How our services can support you
Benefits of Counselling
Whole-person healing
Identify patterns, triggers & coping strategies
Reduced stress, overwhelm & how to regulate your nervous system
Process & release deeply held emotional blocks
Form healthier relationships with skills in communication, boundaries & understanding of attachment dynamics
Build resilience & practical tools for setbacks, anxiety & life transitions
Somatic/nervous system support with body-based techniques to help your body feel safer
Focus on meaning & values to allow you to reconnect with what matters, so change feels sustainable
Sessions tailored to your goals, preferences & lived experience
Benefits of Breathwork
Activate your body’s natural ability to heal & to form new neural pathways
Lower cortisol, stimulate vagus nerve & reduce symptoms of stress & anxiety
Improve energy & mental clarity
Improve sleep
Achieve emotional balance by learning to self regulate & to release emotions stored in the body
Improve physical wellbeing including: lower blood pressure, heart rate, better digestion, healthy immune system
Benefits of our Retreats
Back to Nature Retreat
Enjoy time out from your everyday responsibilities and stresses
Find peace and grounding through spending time in nature
Have the time and space to create healthy routines to support your physical and spiritual wellbeing.
Self Discovery Retreat
Enjoy a complete break from your everyday responsibilities and stresses
Relax, revive and restore balance to your body, mind and soul
Develop skills to nurture your spirituality and creativity
Learn skills to “switch off” and slow down
Reconnect with yourself and what is most important to you
Couples Retreat
Re-ignite the romance and spark in your relationship
Gain deeper understanding about yourself and your partner
Learn how to communicate more effectively in your relationship
Learn skills to enhance intimacy and connection in your relationship
Other Services
Call to find out about other services we offer including Reiki & Sound Healing,
Reiki
Gentle, non-invasive touch to help to ease physical tension; calm the mind; relieve stress, depression & anxiety; promote wellbeing, peace & happiness
Sound Healing
Reach out for more information on sound healing sessions.
Please note that sound healing sessions use voice rather than singing bowls, etc.
If you have tried other healing modalities and are looking for something extra special, then you are in for a treat!
* Please note, we do not profess to heal physical health issues, however physical health benefits experienced. We recommend that professional medical support by a GP or other specialist medical health practitioners is sought for physical health issues.