How our services can support you
Counselling
You know that life can be better
You know you can keep going on your own, but it can get exhausting having to always be the strong one.
You have tried everything, but nothing seems to be changing.
You feel like you have lost touch with the things that were once really important to you.
Life has just thrown you a curb ball and it all feels pretty overwhelming right now.
Sometimes you feel that the people closest to you don't really get it or get you.
You are not sure why, but you keep getting into relationships that aren't good for you.
You know things aren't working the way they are, but don't know how to start the process of changing
Any of these sound like you?
Your path to freedom starts here
Breathwork
You feel like you are ready for change.
You have tried talk therapy, but want something that gives you a somatic release.
You want to feel more connected to your physical body.
You are ready for something new, something that allows you to go deeper.
You want to release your trauma, but you don't want to talk about it.
You are drawn to therapies that allow you to express through the body and breath.
You are feeling stuck and just need something to kick start you into a new moment.
You are not sure why, but breathwork keeps popping up on your radar.
You want to find a way to slow your head down and to feel more at peace.
Sometimes the best way to get over the wave, is to dive right through it.
Ready to let it all go?
Coaching
You want to get the most out of your life.
You know you have something to contribute, but are feeling stuck.
You aren't feeling satisfied with where things are at and are craving change.
Somehow, somewhere you stopped doing the things you love and lost touch with the person you want to be.
Even though you know what you need to do to make things better, it all feels too hard and you don't have the energy.
You feel like you are on a treadmill and want to get off to reconnect with yourself, but responsibilities seem to take priority.
You feel an itch, something calling you, but you can't quite get a hold on it yet.
You have big dreams, but fear sometimes gets in the way of making them happen.
You may just need a fresh perspective and someone to bounce things off to get some of your passion and purpose back.
Get your spark & mojo back!
Retreats
You just need to get away
You are feeling burnt out and could really use some time to recharge.
Between work and family, your needs always get put on the back-burner.
You feel so nourished and restored when you spend time in nature.
You would love some time to devote to your spiritual practice.
You are passionate about yoga, healing and self-development.
You have always been curious about healing, yoga and meditation and feel a calling to try it for yourself.
Life has been pretty stressful lately and you could really use some nurturing, support and a peaceful environment right now.
You feel like you and your partner could use some support to help get things back on track.
Making it happen could be as simple as making a phone call.
You deserve this time
Groups
You are passionate about self-development.
You want to go deeper, but feel like you want something different from 1-1 therapy.
You don't want talk therapy, you want something that provides a somatic release.
You like to express yourself through movement, dance, role play, drama, music or art.
You find it stimulating working through issues in a group.
You feel it would be good for you to get out and connect with other people more.
You feel ready for the next stage in your personal journey and are ready to be challenged.
You are craving the chance to connect with people who get you and who can meet you on your level.
What if you could find something that ticked all these boxes?