How hypnotherapy can help you
Often problems you are dealing with, are due to losing rapport with your unconscious mind.
I can support you to restore that relationship.
People often have misconceptions about hypnosis. Many people think it isn't real. The may have seen movies or poor stage shows or dodgy YouTube videos that make it appear as if in hypnosis one person is having control over the other person. This is not the case and is not true.
Hypnosis is a natural state of mind that everyone experiences many times throughout the day. You can recognise this when someone is watching t.v. and appears to be in a zoned out state. This is what hypnosis looks like. It is a natural state that everyone experiences.
How hypnotherapy can improve your life
To support:
Relaxation and stress management
Reducing anxiety & dealing with fears & phobias
Building confidence and self belief
Quitting smoking; losing weight or developing healthier eating patterns
Managing insomnia/sleep issues
Changing unwanted habits or unhelpful thinking patterns
Strengthening motivation, focus or goal directed behaviour; Performance enhancement
Increasing awareness of mind-body responses.
Pain management (however please consult your medical practitioner for a referral before seeking hypnosis for issues with pain management)
95% of thought, emotion & learning occur in the unconscious mind. Wouldn't it be good to harness it then?
What is hypnosis?
Bypass of the Critical Faculty of the brain
Acceptance of selective thinking, thoughts, concepts & ideas that are o.k. with you & in accordance with your values
Altering a person's beliefs through suggestion
Debunking myths about hypnosis
You are in control at all times. No one can make you do anything that you don't want to do or which goes against your values.
You will not feel hypnotised. You will not be asleep. You will be able to hear & be aware of what is happening.
Hypnosis is a natural state that you experience many times each day.
Hypnosis is simple, safe & a form of deep relaxation.
Anyone can experience hypnosis. All it requires is the ability to focus your attention & to follow instructions. Imagination is not required.