How counselling can help
Unlike talking to family, friends or loved ones, talking to a counsellor can help because they are non-biased and trained to listen without judgement. What you share in counselling is confidential, which allows you to have a safe environment to share what is happening for you.
Counselling can help you to:
Improve your mental health
Understand yourself better
Develop strategies to work towards goals
Understand your issues and how to manage them
Gain clarity, direction, meaning and purpose
Improve your relationships
Move on from the past
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Motivation and energy levels
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Issues in your family
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Letting others know what your needs and wants are
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Feeling overwhelmed and not know where to start
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Relationship issues
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Losing your sense of purpose or direction

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Anxiety or depression
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Going through a life or identity transition
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Issues related to intimacy or sexuality
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Issues from your past
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Trauma
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Addiction
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Body image
If you have been struggling with any of these issues or just need a safe place to talk to someone who listens without judgement, call for your free initial 30 minute phone consult.