How counselling can help you
Sometimes you just need someone to listen without being involved or making judgments.
Unlike talking to family, friends or loved ones, talking to a counsellor can help because they are non-biased and trained to listen without judgement. What you share in counselling is confidential, which allows you to have a safe environment to share what is happening for you.
How counselling can improve your life
Improve your mental health
Understand yourself better
Develop strategies to work towards goals
Understand your issues and how to manage them
Gain clarity, direction, meaning and purpose
Improve your relationships
Move on from the past
Non-judgmental, professional support for:
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Motivation and energy levels
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Issues in your family
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Letting others know what your needs and wants are
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Feeling overwhelmed and not know where to start
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Relationship issues
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Losing your sense of purpose or direction
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Anxiety or depression
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Going through a life or identity transition
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Issues related to intimacy or sexuality
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Issues from your past
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Trauma
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Addiction
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Body image