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Get connected with our action based groups

How our groups may benefit you:

 

 Understand yourself better

Get better at dealing with conflict

Feel more confident socially

Change old behaviours & thinking

Form new connections & friendships

Safe space to express & be heard

Develop self acceptance & self worth

What to expect:

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  • Working through issues using dramatic techniques, such as role-playing, movement and action

  • Enacting scenes from your life or dreams to get new insights

  • Practice resolving emotional conflicts with the support of the group

  • Trying out new ways of thinking and behaving in a safe environment

  • Opportunity to change social habits that are no longer working for you

  • Resolve past issues through action rather than talk therapy

  • Development of social skills through group process

  • Deep and effective change with immediate impact

 

If you are curious about our group programs and want to know more, call us now!

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