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• Working through issues using dramatic techniques, such as role-playing, movement and action

• Enacting scenes from your life or dreams to get new insights

• Practice resolving emotional conflicts with the support of the group

• Trying out new ways of thinking and behaving in a safe environment

• Opportunity to change social habits that are no longer working for you

• Resolve past issues through action rather than talk therapy

• Development of social skills through group process

• Deep and effective change with immediate impact