Get connected with our action based groups
How our groups may benefit you:
Understand yourself better
Get better at dealing with conflict
Feel more confident socially
Change old behaviours & thinking
Form new connections & friendships
Safe space to express & be heard
Develop self acceptance & self worth
What to expect:
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Working through issues using dramatic techniques, such as role-playing, movement and action
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Enacting scenes from your life or dreams to get new insights
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Practice resolving emotional conflicts with the support of the group
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Trying out new ways of thinking and behaving in a safe environment
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Opportunity to change social habits that are no longer working for you
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Resolve past issues through action rather than talk therapy
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Development of social skills through group process
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Deep and effective change with immediate impact
If you are curious about our group programs and want to know more, call us now!